Join us for all new sessions beginning in January - they are already starting to fill up!
Also check out our Holiday mini-sessions on the Classes page.
Mindful Parenting Through the Holidays + New Year
Join us! Thursdays, Dec 13th + Jan 10th - 8-9:30pm
Mindful parenting is about bringing your conscious attention (and your sense of humor!) to your interactions with your child. Join us for this two-part parenting workshop. ($40 for both workshops)
Part 1: Mindful Parenting through the Holidays: The holidays can be full of joy, but also full of stress! If you feel like you can’t relax or you’re running on empty, now is the perfect time to pause and make time for self-care and stress management. Connect with other parents while practicing techniques based on mindfulness and self-compassion. Held on Thursday, December 13th
Part 2: Mindful Parenting in the New Year: If your New Year’s resolution is to yell less and enjoy parenting more, than this workshop is for you! Understanding your child’s challenging behavior – and your own stress response – will help you learn to deal with challenging moments more empathically and effectively. Held on Thursday, January 10th
Taught by Jeanette Sawyer Cohen - Psychologist and Child Development Specialist
New Parenting and Infant Classes!!
Attention new moms! The Little Red will be offering 3 brand NEW classes with just you in mind! We are so excited to offer these wonderful new Parenting workshops/classes starting in November:
Breastfeed Basics with Hilary Baxendale - Certified Lactation Consultant and childbirth educator
Stress Management + Self - Care with Jeanette Sawyer Cohen – Psychologist and Child Development Specialist
Mindful Parenting of Toddlers (6-week session) with Jeanette Sawyer Cohen – Psychologist and Child Development Specialist
